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Resilience

Resilience

Research supports the idea that resilience is deeply interwoven with social connectedness. In order to learn new things and navigate our way socially through the world with ease, our nervous system must be calm and alert, and that only happens when...

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Epigenetics: It Goes On and On

Epigenetics: It Goes On and On

Unfortunately, there are some wounds that time does NOT heal. Current findings show the emotional damage of trauma and other environmental factors/experiences not only affect the individual but can be inherited by their children and further...

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Do You Hear What I Hear?

Do You Hear What I Hear?

The Power of Music The movements in CalmConnect are synchronized to music, creating a compelling rhythmic practice that activates the PSNS into a calm but attentive state. CalmConnect’s music sets it apart, as each piece is uniquely identified with...

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Brain Candy: The Dopamine Reward System

Brain Candy: The Dopamine Reward System

All of us have favorite songs. They might calm us, or fill us with energy, but there’s something about them.... When we reach our favorite part, it just feels so good! It’s the reason our favorite musicians just have to play ‘that song’ in concert...

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Body Language Says More Than Words

Body Language Says More Than Words

CalmConnect’s philosophy and use of movement set it apart. There are many exceptional and varied movement practices, but as diverse as they are, they all share two things: They must be learned (by someone who will become the instructor) and they...

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